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Processing our pain in a helpful way

Ignoring the pain, minimizing the pain, overcompensating for the pain, internalizing the pain, and medicating the pain are commonly implemented and universally unhelpful. So, here are five helpful steps to process our pain. These are great steps to teach our children and grand-children. If we can help our children learn them as they are growing up, they can process pain much healthier throughout their adult lives.

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